Matthew McGuire 3x5000m/4:30r row
15,000
Meters
1:05:00.5
Time
2:10.0
Pace
937
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,131 |
| Overall Time | 1:18:30.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
August 30, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 15,000 | 2:10.0 | 159 | 864 | 20 | |
| 21:40.1 | 5,000 | 2:10.0 | 159 | 863 | 20 | |
| 21:40.3 | 5,000 | 2:10.0 | 159 | 863 | 20 | |
| 21:40.1 | 5,000 | 2:10.0 | 159 | 866 | 20 | |
| r131 |