Matthew McGuire 4000m row
4,000
Meters
17:45.6
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
June 07, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000 | 2:13.2 | 148 | 804 | 238 | 27 |
| 3:33.8 | 800 | 2:13.6 | 147 | 791 | 47 | 28 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 758 | 46 | 27 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 779 | 47 | 27 |
| 3:36.8 | 3,200 | 2:15.5 | 141 | 780 | 47 | 27 |
| 3:19.6 | 4,000 | 2:04.7 | 180 | 919 | 51 | 29 |