Matthew McGuire 4000m row
4,000
Meters
18:52.6
Time
2:21.5
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
June 03, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,000 | 2:21.5 | 123 | 718 | 226 | 26 |
| 3:43.3 | 800 | 2:19.5 | 129 | 741 | 46 | 27 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 710 | 45 | 26 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 706 | 45 | 26 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 716 | 45 | 27 |
| 3:45.9 | 4,000 | 2:21.1 | 124 | 717 | 45 | 28 |