Matthew McGuire 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
May 31, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 823 | 301 | 26 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 28 |