Matthew McGuire 500m row
500
Meters
1:35.0
Time
1:35.0
Pace
43
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 45 |
| Drag Factor | 137 |
May 30, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.0 | 500 | 1:35.0 | 408 | 1629 | 43 | 45 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 53 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 45 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 45 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 44 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 39 |