Matthew McGuire 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
May 24, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 869 | 309 | 28 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 28 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 29 |