Matthew McGuire 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
May 14, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 947 | 322 | 25 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |