Matthew McGuire 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
May 11, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 25 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |