Matthew McGuire 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
April 03, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 857 | 307 | 25 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 25 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 |