Matthew McGuire 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 01, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 908 | 316 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 |