Matthew McGuire 0:23 row
31
Meters
0:23.1
Time
6:12.5
Pace
1
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 155 |
| Stroke Rate | 12 |
| Drag Factor | 130 |
April 01, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.1 | 31 | 6:12.5 | 7 | 155 | 1 | 12 |
| 0:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 12 |