Matthew McGuire 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
March 15, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 835 | 303 | 30 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 31 |