Matthew McGuire 8x250m/1:30r row
2,000
Meters
6:38.3
Time
1:39.5
Pace
166
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 18:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
March 09, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1500 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 38 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 39 | |
| r465 |