Matthew McGuire 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
March 05, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 824 | 301 | 30 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 32 |