Matthew McGuire 21:33 row
3,012
Meters
21:33.2
Time
3:34.6
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 36 |
| Drag Factor | 140 |
February 24, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 3,012 | 3:34.6 | 35 | 417 | 150 | 36 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 38 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 36 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 35 |
| 21:33.2 | 203 | 3:49.5 | 29 | 386 | 10 | 39 |