Matthew McGuire 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
February 09, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 785 | 294 | 30 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 31 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 30 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 30 |