Matthew McGuire 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
January 31, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 782 | 294 | 29 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 30 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 29 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 29 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 29 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 30 |