Matthew McGuire 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
January 25, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 801 | 297 | 30 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 30 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 31 |