Matthew McGuire 26:55 row
4,011
Meters
26:55.8
Time
3:21.4
Pace
197
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Drag Factor | 140 |
January 20, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:55.8 | 4,011 | 3:21.4 | 43 | 438 | 197 | 34 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 34 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 34 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 38 |
| 26:55.8 | 257 | 3:45.2 | 31 | 373 | 12 | 39 |