Matthew McGuire 20:42 row
3,183
Meters
20:42.9
Time
3:15.2
Pace
158
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Drag Factor | 142 |
January 17, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 3,183 | 3:15.2 | 47 | 457 | 158 | 32 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 34 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 30 |
| 20:42.9 | 97 | 3:41.1 | 32 | 335 | 4 | 29 |