Matthew McGuire 3000m row
3,000
Meters
13:35.0
Time
2:15.8
Pace
184
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
December 20, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 812 | 184 | 23 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 26 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 26 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 614 | 35 | 18 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 26 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 39 | 26 |