Matthew McGuire 3000m row
3,000
Meters
12:21.1
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 04, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 927 | 191 | 24 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 37 | 25 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 24 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 25 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 24 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 26 |