Matthew McGuire 15:11 row
2,260
Meters
15:11.3
Time
3:21.6
Pace
111
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
December 04, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.3 | 2,260 | 3:21.6 | 43 | 438 | 111 | 31 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 15:11.3 | 19 | 4:57.3 | 13 | 345 | 0 | 15 |