Matthew McGuire 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
November 25, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 984 | 65 | 19 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 19 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 20 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 20 |