Matthew McGuire 15:58 row
1,364
Meters
15:58.7
Time
5:51.4
Pace
84
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
November 12, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.7 | 1,364 | 5:51.4 | 8 | 315 | 84 | 19 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 22 |
| 10:00.0 | 412 | 6:04.0 | 7 | 312 | 26 | 20 |
| 15:00.0 | 370 | 6:45.4 | 5 | 312 | 26 | 19 |
| 15:58.7 | 54 | 9:03.5 | 2 | 183 | 3 | 13 |