Matthew McGuire 16:41 row
2,011
Meters
16:41.2
Time
4:08.9
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
October 14, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.2 | 2,011 | 4:08.9 | 23 | 370 | 103 | 23 |
| 5:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 25 |
| 10:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 22 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 23 |
| 16:41.2 | 204 | 4:08.0 | 23 | 355 | 10 | 23 |