John A 500m SkiErg
500
Meters
4:03.9
Time
4:03.9
Pace
25
Calories
121
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 83 |
March 23, 2025 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 500 | 4:03.9 | 24 | 369 | 25 | 41 | 121 |
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 5 | 41 | 131 |
| 0:46.4 | 200 | 3:52.0 | 28 | 387 | 5 | 40 | 126 |
| 0:46.2 | 300 | 3:51.0 | 28 | 389 | 5 | 42 | 119 |
| 0:50.1 | 400 | 4:10.5 | 22 | 359 | 5 | 42 | 118 |
| 0:51.0 | 500 | 4:15.0 | 21 | 352 | 5 | 40 | 115 |
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Workout Graph
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