John A v500m/2:00r...5 row
3,500
Meters
17:18.9
Time
2:28.4
Pace
191
Calories
153
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 27:18.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 41 |
| Stroke Count | 717 |
| Drag Factor | 148 |
February 16, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 3,500 | 2:28.4 | 107 | 661 | 41 | 153 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 40 | 130 | |
| r: 2:00 | 328 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 43 | 164 | |
| r: 2:00 | 303 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 40 | 149 | |
| r: 2:00 | 264 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 41 | 161 | |
| r: 2:00 | 289 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 42 | 161 | |
| r: 2:00 | 341 | ||||||
| r1,525 |
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Workout Graph
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