John A v1:00/1:00r...7 row
3,279
Meters
16:00.0
Time
2:26.3
Pace
179
Calories
139
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 141 |
October 04, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 671 | 40 | 139 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 39 | 117 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 38 | 122 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 40 | 138 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 41 | 153 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 43 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 43 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 39 | 159 | |
| r: 1:00 | 140 | ||||||
| r1,104 |
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