John A 18:14 row
3,808
Meters
18:14.6
Time
2:23.7
Pace
213
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 39 |
| Stroke Count | 711 |
| Drag Factor | 139 |
September 24, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.6 | 3,808 | 2:23.7 | 118 | 700 | 213 | 39 | 149 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 39 | 142 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 39 | 151 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 39 | 147 |
| 18:14.5 | 690 | 2:20.9 | 125 | 721 | 39 | 39 | 157 |
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Workout Graph
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