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John A v10c/0:30r...20 row

3,350

Meters

15:10.3

Time

2:15.8

Pace

200

Calories

150

Heart Rate

Rest Distance1,660
Rest Time10:00.0
Overall Distance5,010
Overall Time25:10.3
Average Watts140
Calories Per Hour790
Stroke Rate40
Stroke Count614
Drag Factor118

June 24, 2024 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.3 3,350 2:15.8 140 790 40 150
0:50.2 176 2:22.6 121 717 38 132
r: 0:30 84
0:51.7 178 2:25.2 114 696 38 139
r: 0:30 81
0:52.2 179 2:25.8 113 689 40 138
r: 0:30 88
0:47.3 170 2:19.1 130 761 41 142
r: 0:30 92
0:51.0 177 2:24.0 117 705 41 148
r: 0:30 78
0:49.1 173 2:21.9 122 733 40 145
r: 0:30 84
0:41.5 161 2:08.8 163 867 40 151
r: 0:30 91
0:46.8 170 2:17.6 134 769 41 147
r: 0:30 87
0:41.4 160 2:09.3 162 869 42 153
r: 0:30 88
0:43.6 164 2:12.9 149 825 41 158
r: 0:30 84
0:35.4 146 2:01.2 196 1016 39 160
r: 0:30 87
0:42.4 163 2:10.0 159 849 40 160
r: 0:30 86
0:44.9 167 2:14.4 144 801 41 158
r: 0:30 72
0:51.0 178 2:23.2 119 705 40 147
r: 0:30 79
0:46.4 170 2:16.4 138 775 41 150
r: 0:30 80
0:42.5 162 2:11.1 155 847 41 153
r: 0:30 83
0:47.7 173 2:17.8 134 754 41 155
r: 0:30 73
0:42.4 163 2:10.0 159 849 42 159
r: 0:30 78
0:44.6 167 2:13.5 147 807 40 156
r: 0:30 82
0:38.1 154 2:03.7 185 944 39 164
r: 0:30 83
r1,660

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Workout Graph

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