John A v3:00/2:00r...5 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
146
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 118 |
June 23, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 684 | 40 | 146 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 40 | 134 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 41 | 147 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 41 | 158 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 40 | 151 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 40 | 143 | |
| r: 2:00 | 319 | ||||||
| r1,697 |
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Workout Graph
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