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John A v0:45/0:45r...20 row

3,383

Meters

15:00.0

Time

2:13.0

Pace

196

Calories

137

Heart Rate

Rest Distance2,383
Rest Time15:00.0
Overall Distance5,766
Overall Time30:00.0
Average Watts149
Calories Per Hour784
Stroke Rate38
Stroke Count576
Drag Factor122

April 22, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,383 2:13.0 149 784 38 137
0:45.0 159 2:21.5 124 720 39 122
r: 0:45 126
0:45.0 167 2:14.7 143 800 39 130
r: 0:45 124
0:45.0 163 2:18.0 133 720 39 131
r: 0:45 124
0:45.0 164 2:17.1 136 720 37 130
r: 0:45 118
0:45.0 172 2:10.8 156 800 39 137
r: 0:45 115
0:45.0 161 2:19.7 128 720 39 128
r: 0:45 118
0:45.0 186 2:00.9 198 960 37 148
r: 0:45 119
0:45.0 163 2:18.0 133 720 39 134
r: 0:45 118
0:45.0 162 2:18.8 131 720 39 128
r: 0:45 127
0:45.0 160 2:20.6 126 720 37 131
r: 0:45 118
0:45.0 178 2:06.4 173 880 37 146
r: 0:45 120
0:45.0 176 2:07.8 168 800 39 144
r: 0:45 120
0:45.0 172 2:10.8 156 800 37 143
r: 0:45 117
0:45.0 173 2:10.0 159 800 40 142
r: 0:45 121
0:45.0 162 2:18.8 131 720 39 140
r: 0:45 124
0:45.0 170 2:12.3 151 800 39 143
r: 0:45 112
0:45.0 176 2:07.8 168 800 39 143
r: 0:45 117
0:45.0 169 2:13.1 148 800 39 145
r: 0:45 117
0:45.0 169 2:13.1 148 800 39 141
r: 0:45 100
0:45.0 182 2:03.6 185 880 39 152
r: 0:45 128
r2,383

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Workout Graph

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