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John A v0:20/0:10r...24 row

1,936

Meters

8:00.0

Time

2:03.9

Pace

114

Calories

147

Heart Rate

Rest Distance2,241
Rest Time11:40.0
Overall Distance4,177
Overall Time19:40.0
Average Watts184
Calories Per Hour855
Stroke Rate35
Stroke Count287
Drag Factor112

March 11, 2024 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936 2:03.9 184 855 35 147
0:20.0 71 2:20.8 125 720 36 107
r: 0:10 34
0:20.0 77 2:09.8 160 720 36 123
r: 0:10 32
0:20.0 75 2:13.3 148 720 33 130
r: 0:10 32
0:20.0 75 2:13.3 148 720 33 135
r: 0:10 30
0:20.0 74 2:15.1 142 720 33 133
r: 0:10 32
0:20.0 76 2:11.5 154 720 33 135
r: 0:10 32
0:20.0 75 2:13.3 148 720 33 136
r: 0:10 34
0:20.0 83 2:00.4 200 900 36 138
r: 4:00 779
0:20.0 76 2:11.5 154 720 36 124
r: 0:10 34
0:20.0 82 2:01.9 193 900 39 135
r: 0:10 37
0:20.0 86 1:56.2 223 900 39 149
r: 0:10 35
0:20.0 79 2:06.5 173 720 36 155
r: 0:10 35
0:20.0 82 2:01.9 193 900 39 158
r: 0:10 34
0:20.0 89 1:52.3 247 1080 39 161
r: 0:10 38
0:20.0 85 1:57.6 215 900 36 167
r: 0:10 36
0:20.0 80 2:05.0 179 900 36 170
r: 4:00 699
0:20.0 83 2:00.4 200 900 36 137
r: 0:10 37
0:20.0 82 2:01.9 193 900 36 151
r: 0:10 36
0:20.0 82 2:01.9 193 900 36 158
r: 0:10 35
0:20.0 88 1:53.6 239 1080 36 162
r: 0:10 36
0:20.0 80 2:05.0 179 900 36 168
r: 0:10 34
0:20.0 84 1:59.0 207 900 36 167
r: 0:10 38
0:20.0 88 1:53.6 239 1080 36 171
r: 0:10 35
0:20.0 82 2:01.9 193 900 36 171
r: 0:10 37
r2,241

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