John A v1:00/2:00r...5 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
148
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 98 |
February 23, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 788 | 31 | 148 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 125 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 31 | 136 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 153 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 33 | 165 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 32 | 162 | |
| r: 2:00 | 433 | ||||||
| r1,493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.