John A v1:00/3:00r...8 row
1,881
Meters
8:00.0
Time
2:07.5
Pace
116
Calories
148
Heart Rate
| Rest Distance | 3,716 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 98 |
February 22, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 870 | 33 | 148 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | 130 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 132 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 149 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 138 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 152 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 161 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 159 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | 166 | |
| r: 3:00 | 446 | ||||||
| r3,716 |
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Workout Graph
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