John A v500m/2:00r...5 row
3,500
Meters
14:49.1
Time
2:07.0
Pace
217
Calories
163
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:49.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 101 |
January 31, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 3,500 | 2:07.0 | 171 | 878 | 31 | 163 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 31 | 144 | |
| r: 2:00 | 329 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 31 | 158 | |
| r: 2:00 | 324 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 165 | |
| r: 2:00 | 332 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 32 | 174 | |
| r: 2:00 | 273 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 176 | |
| r: 2:00 | 307 | ||||||
| r1,565 |
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Workout Graph
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