John A v1:00/2:00r...9 row
6,058
Meters
25:00.0
Time
2:03.8
Pace
384
Calories
165
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 102 |
January 23, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,058 | 2:03.8 | 184 | 921 | 31 | 165 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 132 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | 161 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 30 | 164 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 31 | 170 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 31 | 168 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 31 | 177 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 31 | 176 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 175 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 170 | |
| r: 2:00 | 316 | ||||||
| r2,793 |
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Workout Graph
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