John A v2:00/1:00r...8 row
3,371
Meters
16:00.0
Time
2:22.3
Pace
190
Calories
154
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 670 |
| Drag Factor | 133 |
October 23, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,371 | 2:22.3 | 121 | 712 | 42 | 154 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 44 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 44 | 144 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 42 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 42 | 149 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 39 | 164 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 42 | 159 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 43 | 167 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 41 | 170 | |
| r: 1:00 | 154 | ||||||
| r1,297 |
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Workout Graph
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