John A 10:34 row
2,107
Meters
10:34.0
Time
2:30.4
Pace
124
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 134 |
October 22, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.0 | 2,107 | 2:30.4 | 103 | 704 | 124 | 31 | 136 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 34 | 140 |
| 10:00.0 | 938 | 2:39.9 | 86 | 660 | 55 | 31 | 130 |
| 10:34.0 | 100 | 2:50.0 | 71 | 635 | 6 | 19 | 139 |
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