John A v250m/0:45r...12 SkiErg
3,000
Meters
15:10.7
Time
2:31.7
Pace
157
Calories
151
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:10.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 51 |
| Stroke Count | 780 |
| Drag Factor | 91 |
October 22, 2026 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.7 | 3,000 | 2:31.7 | 100 | 620 | 51 | 151 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 53 | 136 | |
| r: 0:45 | 115 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 52 | 144 | |
| r: 0:45 | 110 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 52 | 153 | |
| r: 0:45 | 114 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 51 | 150 | |
| r: 0:45 | 85 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 50 | 150 | |
| r: 0:45 | 110 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 50 | 157 | |
| r: 0:45 | 109 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 49 | 154 | |
| r: 0:45 | 114 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 51 | 151 | |
| r: 0:45 | 109 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 52 | 149 | |
| r: 0:45 | 105 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 53 | 152 | |
| r: 0:45 | 89 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 53 | 163 | |
| r: 0:45 | 97 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 52 | 155 | |
| r: 0:45 | 117 | ||||||
| r1,274 |
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Workout Graph
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