John A v6:00/2:00r...6 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
184
Calories
153
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 38 |
| Stroke Count | 573 |
| Drag Factor | 133 |
October 20, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 736 | 38 | 153 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 39 | 150 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 39 | 153 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 36 | 166 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 40 | 137 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 40 | 146 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 171 | |
| r: 2:00 | 314 | ||||||
| r1,917 |
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Workout Graph
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