John A v500m/1:00r...6 SkiErg
3,000
Meters
15:14.8
Time
2:32.4
Pace
161
Calories
164
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 21:14.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 49 |
| Stroke Count | 754 |
| Drag Factor | 91 |
October 19, 2026 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.8 | 3,000 | 2:32.4 | 99 | 633 | 49 | 164 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 50 | 154 | |
| r: 1:00 | 135 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 48 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 48 | 164 | |
| r: 1:00 | 114 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 48 | 169 | |
| r: 1:00 | 107 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 51 | 171 | |
| r: 1:00 | 95 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 53 | 171 | |
| r: 1:00 | 74 | ||||||
| r649 |
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Workout Graph
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