John A v3:00/2:00r...6 row
4,047
Meters
18:00.0
Time
2:13.4
Pace
242
Calories
149
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 688 |
| Drag Factor | 109 |
August 15, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,047 | 2:13.4 | 147 | 806 | 38 | 149 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 42 | 144 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 36 | 143 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 35 | 140 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 37 | 158 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 38 | 155 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 41 | 155 | |
| r: 2:00 | 335 | ||||||
| r2,016 |
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Workout Graph
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