John A v750m/2:00r...5 SkiErg
3,750
Meters
18:04.4
Time
2:24.5
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 47 |
| Stroke Count | 861 |
| Drag Factor | 68 |
August 13, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.4 | 3,750 | 2:24.5 | 116 | 697 | 47 | 157 | |
| 3:48.2 | 750 | 2:32.1 | 99 | 646 | 50 | 155 | |
| r: 2:00 | 220 | ||||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 46 | 171 | |
| r: 2:00 | 270 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 45 | 152 | |
| r: 2:00 | 309 | ||||||
| 3:40.0 | 750 | 2:26.6 | 111 | 670 | 49 | 158 | |
| r: 2:00 | 252 | ||||||
| 3:38.7 | 750 | 2:25.8 | 113 | 691 | 49 | 149 | |
| r: 2:00 | 225 | ||||||
| r1,276 |
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Workout Graph
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