John A v1000m/1:00r...4 SkiErg
4,000
Meters
20:26.2
Time
2:33.2
Pace
216
Calories
135
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:26.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 47 |
| Stroke Count | 967 |
| Drag Factor | 66 |
July 31, 2026 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.2 | 4,000 | 2:33.2 | 97 | 634 | 47 | 135 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 598 | 50 | 147 | |
| r: 1:00 | 112 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 47 | 155 | |
| r: 1:00 | 130 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 46 | 73 | |
| r: 1:00 | 122 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 46 | 166 | |
| r: 1:00 | 113 | ||||||
| r477 |
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Workout Graph
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