John A v4:00/3:00r...4 row
2,998
Meters
15:17.4
Time
2:33.0
Pace
177
Calories
152
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 27:17.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 139 |
July 30, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 2,998 | 2:33.0 | 98 | 694 | 33 | 152 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 38 | 159 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 39 | 170 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 35 | 176 | |
| r: 3:00 | 384 | ||||||
| 3:17.4 | 328 | 5:00.9 | 13 | 310 | 21 | 106 | |
| r1,325 |
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