John A v1:00/2:00r...9 row
5,307
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
157
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 972 |
| Drag Factor | 108 |
June 26, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 722 | 39 | 157 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 42 | 117 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 42 | 131 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 38 | 154 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 40 | 154 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 37 | 173 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 40 | 170 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 40 | 174 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 36 | 171 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | 171 | |
| r: 2:00 | 354 | ||||||
| r2,917 |
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Workout Graph
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