John A v5:00/2:00r...4 SkiErg
3,831
Meters
20:00.0
Time
2:36.6
Pace
203
Calories
156
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 46 |
| Stroke Count | 930 |
| Drag Factor | 67 |
June 25, 2026 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,831 | 2:36.6 | 91 | 609 | 46 | 156 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 49 | 153 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 46 | 157 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 45 | 157 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 47 | 158 | |
| r: 2:00 | 272 | ||||||
| r1,053 |
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Workout Graph
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