John A v5:00/2:00r...5 row
4,307
Meters
21:00.0
Time
2:26.2
Pace
240
Calories
163
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 849 |
| Drag Factor | 107 |
June 21, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,307 | 2:26.2 | 112 | 685 | 40 | 163 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 40 | 150 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 39 | 163 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 41 | 168 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 41 | 161 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 42 | 173 | |
| r: 2:00 | 310 | ||||||
| r1,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.